Meditation & Yoga classes in Hertford

Hertford‘s newest Yoga classes are here. Yoga has helped people connect with their deeper self for thousands of years. Why? Could it be because it has no borders, no nationality and will meet you at a level appropriate to you? Whether you are looking to get fitter, experience more peace or are dealing with a specific ailment be that physical or mental; Yoga is a route proven over thousands of years.

Hi, I’m Sunil. I’ve been teaching Yoga since 2011 and recently moved to Hertford. It is my role to provide you with a safe, friendly learning environment where you are free to explore the deeper connection that Yoga can bring. During class we will learn how to develop a personal practice so that you can enjoy the benefits of Yoga with a solid foundation established.

For details about classes, times, location and other questions please see here. If you would like to book your place please contact me here.

How can Yoga help me feel better?

There is a lot of research proving that a regular Yoga practice can:

  • Decrease anxiety
  • Improve sleep
  • Improve posture
  • Improve sporting performance
  • Reduce back, neck and should pain
  • Improve balance
  • Reduces fatigue
  • Lift your mood
  • Increase vitality
  • Improve breathing

Everybody is different

Our bodies tells a story that is particular to the events that have shaped us. Because our bones are not the same no two people are ever doing the same thing in Yoga. I believe that the inner space we inhabit as we practice is of primary importance, so it’s fine if you aren’t flexible or haven’t done exercise in years – this is a good time to start and Yoga is a wonderful way to ease into the lifestyle change you want to make.

It is my aim to bring to you a moment of peace, a moment of presence that keeps expanding and leaving you in confident self-awareness. The flame of Yoga that caught me all those years ago when I went to my first Yoga class is still a felt reality today; I would hope that my passion for Yoga will find affinity with you so that we can create together the exact type of practice that you need.

If you have any questions or would like further information please feel free to email or call me.

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