All posts by Sunil

About Sunil

Hi, I'm a Yoga teacher living and teaching Yoga in Hertford. If you like my blogs please like, share or give your feedback. Keeps the flame burning :)

Monday Night Yoga In Hertford

Mondays 8:15pm until 9:15pm

After months of looking for the right location I’m pleased to inform you that Yoga classes will now be available on Monday evenings in Hertford. Continue reading Monday Night Yoga In Hertford

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Learn To Meditate in Hertford

If you landed here because you were searching for meditation classes in Hertford – you’ve probably read or heard of meditation as a means of relaxation, improving mental health or even productivity at work. Don’t worry this post isn’t going to be about how meditation can make everything in your life better, instead I’ll go into some detail on the type of meditation that you can expect when you come to Yoga and Meditation at the Mill Bridge Rooms, Hertford. Continue reading Learn To Meditate in Hertford

Is Yoga bad for you?

Yoga can be bad for you if you have an preexisting health condition and through the practice of certain positions your condition becomes worse. It is the role of the teacher to keep you safe. There has been a lot of research into Asana (Yoga postures), and with the guidance of Osteopaths and other body work specialists there is no reason why anyone’s health should be compromised when practicing Yoga. Continue reading Is Yoga bad for you?