This post is for those of us that LOVE our Yoga practice. For the obsessive ones that might travel a distance to make a class, will try any type of yoga and still take something positive from it, who after a day of not practicing start to feel strange. Continue reading 5 golden rules for cultivating your Sadhana
Yoga for weight loss has been a recurring theme of late, after the fifth person this month asked:
“Can Yoga help you lose weight?”
Yoga can be bad for you if you have an preexisting health condition and through the practice of certain positions your condition becomes worse. It is the role of the teacher to keep you safe. There has been a lot of research into Asana (Yoga postures), and with the guidance of Osteopaths and other body work specialists there is no reason why anyone’s health should be compromised when practicing Yoga. Continue reading Is Yoga bad for you?